これもまた今までの旅とは一味違う朝食

朝食というよりもブレックファースト


朝日の差し込む部屋で

その光を受け止めてくれる吉津が心地よい


サラダにパンに、ハムに卵、それにグレープフルーツ...

漬け物、塩昆布、おばんざい、おいしいご飯

(写真はひかえさせていただきました)


さて、今日は一日外で遊ぶ

まるで、子供に返った気分


木曽馬①

木曽馬の外のり風景(ひるがの高原ホープロッジにて)・・・アットホームでのんびりとくつろげる雰囲気を提供してくれています。 木曽馬はおとなしく、お利口さんなので初心者にはなじみやすい馬なんです。







木曽馬②

彼女と隣の息子が純粋の木曽馬の生き残り。 人間で言えば100歳を越えている。 色もカフェオレカラーでめずらしい。 


                    *


弁当とドリンクを買い込んで、次は「ひるがの高原 牧歌の里」へ。 ここは大きな施設です。 馬だけじゃなく牛や、うさぎ、羊、そして花畑もすばらしい。 入園料は1100円だけれど、ホームページからメール会員に登録すれば900円になる。



牧歌の里

きれいな花畑。 上に見えるのは「花の教会」 


炎天下だったけれど、のんびりと園内を散歩して、きれいいなお馬ちゃんのそばの木陰でお弁当をいただきました。 園内の飲食店は大混雑なので大正解。


                    *


今晩は岐阜市内で宿泊予定、そこまでは国道156、長良川沿いに下って行く計画。 ひるがのから少し下ったところに、滝ファンが絶賛する「阿弥陀ヶ滝」があります。 



阿弥陀が滝①

60mの落下距離は圧巻! 当然日本の滝100選です。



阿弥陀が滝②

向かって右側から。 ここでは霧雨のように水が漂っています。 きもちいい。





阿弥陀が滝③

向かって左側。 苔やシダ類の植物の美しさは半波じゃない。



阿弥陀が滝④

向かって左側のギリギリのところまで行ってみた。 上は断崖絶壁、岩が落ちてきそうで怖い。 


いままで味わったことの無いマイナスイオンどころじゃないスッキリさ。 胸の中が浄化されて、皮膚も新しくなったかのような気分になりました。 ここだけを目的に行かれてもいいような気がします。 


想像以上のリフレッシュ感のまま国道156を下っていく。 きもちいいドライブです。



                    平成21年7月22日

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      腸内環境だけではなく、全身の体調や病気を改善できるのです。
      よく知られているのが便秘の解消です。
      乳酸菌によって善玉菌が増えると 腸で酢酸や乳酸を作り
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      逆に悪玉菌が増えると 腸の食べかすを腐らさせ
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      腸内がアルカリ性になると、ぜん動運動をしなくなります。
      なので便秘になります。
      便秘解消するには、乳酸菌を摂り善玉菌を増加させる事が大事です。
      他には、大腸がんの予防にも効果が有ります。
      昔は大腸がんにかかる割合は少なかったのですが、食の変化で、
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      以前は和食中心の食生活だったので、発酵食品でもある味噌、納豆
      そして食物繊維を多く摂っていたので腸が整っていたと考えられます。
      最近は食生活が欧米化し、肉、ハム、ソーセージなどの
      動物性たんぱく質を摂る機会が増えてきました。
      悪玉菌はこの動物性たんぱく質をエサにして増えていきます。
      近年、「ウォルシュ菌」という悪玉菌が、
      肉、ハム、ソーセージなどの動物性タンパク質を分解してニトロソアミンという
      発がん性物質を作り出すことが知られるようになりました。
      なので、大腸がんを予防するうえでも、乳酸菌を積極的に摂りたいものです。

      またその他に、コルステロールの低下、アトピー性皮膚炎、
      花粉症軽減免疫力強化などに効果があります。
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